The best way to reach us is through email at. This triple threat combo of herbs is sure to help you and your little ones have restful nights again.ĭon’t love your product? Contact us within 30 days and we’ll refund your money. Passionflower also promotes a calm mood and may relieve symptoms of anxiety. Skullcap helps to soothe the nervous system, promotes an even mood and may relieve symptoms of anxiety, promotes healthy blood sugar and hormone balance, and is an anti-inflammatory. Catnip is calming and relaxing, an anti-inflammatory, and may relieve symptoms of anxiety and stress. Sleepy Time is formulated with catnip, skullcap, and passionflower. Many children have had great results with ADHD, anxiety, and other symptoms by using this throughout the day. Catnip is rich in B vitamins and helps to produce a calm mood and ease stress. This tincture also works great for mild anxiety and focus. We created Sleepy Time with that in mind, combining the best herbs to help you (or your kids) calm down and wind down before bed, making sleep easier to grasp!
Sometimes we need help getting to sleep because we have a hard time settling down before bed. It stresses your adrenal glands, increases cortisol in your system, and prevents you from being able to have the restorative sleep your body needs to function optimally. Melatonin: Pharmacology, functions, and therapeutic benefits.Insomnia is hard on your body. Optimal melatonin dose in older adults: A clinical review of the literature. Sleep-related melatonin use in healthy children. Melatonin and its effects: The truth behind this popular supplement. Effect of melatonin supplementation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician's perspective. You should also avoid mixing melatonin with alcohol, so skip it on nights you decide to imbibe. nonsteroidal anti-inflammatory drugs (NSAIDs).Melatonin can also interact with certain meds, so talk with your doctor before using it if you’re taking: You should also avoid taking melatonin or talk with your doc if you have: So, it’s best to skip this sleep aid if you’re preggo, trying to get pregnant, or breastfeeding. There’s not enough research to prove that taking melatonin while pregnant or breastfeeding is safe. If you experience any of these, stop taking melatonin and talk with your doctor ASAP. While there’s no “official” overdose amount, too much melatonin can actually disrupt your circadian rhythms and make it harder to snooze.Ī melatonin overdose may lead to other side effects like: One study by BMC Alternative Medicine focused on treating insomnia through chamomile extract. We can rely on studies that prove whether the sleepytime tea works. Some swear by it while others claim they felt energized instead. If you’re taking large dosages of melatonin every single night, it’s possible you can overdo it and wreck your sleep even more. Does Sleepytime Tea Work Whether sleepytime tea works or not depends entirely on the person you are asking. So, while you *can* take it every night for a little while, melatonin and other sleep aids shouldn’t be a Band-Aid for chronic sleep conditions.Īre there other dangers of taking too much melatonin every night? Melatonin overdose But these studies also found promising results where short-acting or prolonged-release melatonin didn’t give folks side effects like withdrawal or rebound insomnia.Īnd, the recent research review above mentioned that people with actual medically diagnosed sleeping disorders don’t really benefit from using melatonin and the sleep aid doesn’t help folks fall asleep faster. For kiddos, some research suggests that long-term use may delay puberty.Ī 2021 research review pointed out that the longest studies using melatonin don’t go past 6 months. In adults, a 2015 research review found that using melatonin for long periods of time may lead to mild side effects. There’s still a lot we don’t know about melatonin’s effectiveness and dosage, and there isn’t a lot of info about how it can affect you in the long-run. Melatonin is considered safe for nightly use in the short term, but that doesn’t mean you should take it every night.
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